Nutrition for Women for Every Life Stage
Nutritional therapy can provide the help and support that women of all ages, and at all stages of life, need in order to get the most out of life.
Do you ever find yourself asking yourself any of these questions?
- Why am I so tired?
- Why can’t I lose weight when I spend so much of my time on a diet?
- Why can’t I get rid of these spots/cellulite/black bags?
- What will it take for me to feel more in control of my life/my diet/my hormones?
Possible problems might include:
- Painful or heavy periods
- Polycystic ovaries
- Low sex drive
- Low energy and mood swings
- Cravings – especially for chocolate and sugar or salty foods
- Weight problems – over or underweight
- Stress related problems, including skin problems, hair loss or insomnia
- Poor digestion
How can nutritional therapy help? It’s all about restoring balance and giving your body the raw materials, including food and supplements that you personally need to enjoy great health and energy.
The Mediterranean diet (olive oil, fish, a little meat, fruit and vegetables) helps to keep everyone happy and healthy
Mothers - As a mother you are likely put your own health and well being last on your list of priorities. But if you are looking after other people you owe it to yourself, as well as to your family, to take the best possible care of YOU! If you feel great, and have great energy, you will be able to give even more of yourself than you do already and life will be even more enjoyable.
If you experience any of the symptoms listed above or below come and find out which foods to eat to increase your energy and well being. Discover which foods might be sapping your energy, which foods can increase your energy and which foods to give your children for the best start in life.
If you are a woman over 45 do you have problems with:
- Menopausal symptoms including heavy or irregular periods
- Weight gain – are you beginning to feel like a fat magnet?
- Thinning bones, osteoporosis
- Joint pain or early arthritis
- Fatigue, insomnia or depression
Nutritional therapy works to balance hormones and to improve your energy and outlook. We identify and address the underlying causes of your health problems with the objective of putting you back in control of your own health. Where relevant, biochemical tests may also be recommended. Your personal programme includes advice on your unique dietary and nutritional needs for metabolic and hormonal balance.
“Petronella, no words can express my thanks to you for helping me to recover from the way I was before your nutritional guidance. I now feel much calmer and more confident and level-headed when it comes to my diet. It would not have been possible without you! Thanks again Nathalie S”
Nathalie felt she had lost control of her life, her hormones were imbalanced and she was eating too much refined food; she was tired and depressed and chronically constipated.
