Weight Loss at Chelsea Nutrition
Whether you're pear or apple shaped you can reach your goal and your dream weight with the right nutrition
Are you a yo-yo dieter or a serial dieter? Have you been battling the bulge for a while? Are you someone who tries every new diet and finds that with each new diet the weight comes off only to discover that it’s too boring/difficult and the weight piles on again? You don’t need a low calorie diet or a faddy diet or a meal replacement diet. If you’re like us you want to eat delicious food that suits you and your metabolism and makes you feel great – you want to lose weight and keep it off.
Why is it so hard to lose weight and keep it off?
Reasons could include the following:
- Over eating – comfort eating, or eating to try and get more energy
- Eating foods that don’t suit your metabolism
- Eating the wrong combination of foods
- Food allergies and intolerances which can lead to cravings and overeating
- Snacking, otherwise known as ‘grazing’
- Depression and fatigue
- Toxicity and an overworked liver
- Slow metabolism: under functioning thyroid and/or adrenal glands
- Blood sugar problems leading to cravings for sugar and stimulants
During your consultation we’ll investigate the underlying reasons for your weight gain or inability to lose weight; specialised lab tests can be used if necessary to identify biochemical imbalances. Your personalised nutrition programme enables you to shed the extra pounds and keep them off. Regular meetings and ongoing support is vital to help you reach your goal, you will not be alone!
Achieve your ideal figure without faddy diets
The one size fits all ‘well-balanced diet’ does not exist. We are all biochemically unique. You may have found that even if you do your best to eat what you believe to be a ‘well balanced diet’ that you still don’t feel great and you can’t seem to reach your ideal weight.
We’ll identify which foods suit you and which foods are best avoided, which vitamins and minerals you might need more of, how your eating habits affect your weight. Your personal and realistic programme gives you the foods that you need to feel great and lose weight - a great diet for life and for optimal health. There are weight loss solutions for everyone including the Metabolic Balance® programme.
What can you do TODAY: Buy a notebook and start to keep a food diary, note down everything that you eat and drink for at least a week. Why? Keeping a food diary makes you think twice about what you are eating and whether or not you are hungry.
“ Losing 36 lbs or 15% of your body weight in the course of 3 - 4 months is sometimes tough but ultimately life-changing! My GP looked at me open-mouthed when he first saw the 'new' me and is very pleased at the positive effect on my blood pressure.... Thank you so much for your support and advice, it's helped me to tackle a problem that I'd seen as insurmountable.” Ann M
Ann was worried, her weight had been creeping up, she was on blood pressure medication and the diets she had tried in the past hadn’t worked.
