We specialise in weight loss!
Are you a yo-yo dieter ? Are you a fad dieter? Have you been battling the bulge for a while?
Come for a consultation
To lose weight, you don’t need a low calorie diet or a faddy diet or a meal replacement diet. You can eat delicious food that suits you and your metabolism and makes you feel great
During your consultation we’ll investigate the underlying reasons for your weight gain or inability to lose weight; specialised lab tests can be used if necessary . Your personalised nutrition programme enables you to shed the extra pounds and keep them off. Regular meetings and ongoing support is vital to help you reach your goal, you will not be alone!
What can you do right now?
Buy a notebook and start to keep a food diary, note down everything that you eat and drink for at least a week. Why? Keeping a food diary makes you think twice about what you are eating and whether or not you are hungry.
Why is it so hard to lose weight and keep it off?
- Over eating – comfort eating, or eating to try and get more energy
- Eating the wrong combination of foods
- Food allergies and intolerances
- Snacking, otherwise known as ‘grazing’
- Blood sugar problems leading to cravings for sugar and stimulants
“Losing 36 lbs or 15% of your body weight in the course of 3 – 4 months is sometimes tough but ultimately life-changing! My GP looked at me open-mouthed when he first saw the ‘new’ me and is very pleased at the positive effect on my blood pressure…. Thank you so much for your support and advice, it’s helped me to tackle a problem that I’d seen as insurmountable.”Ann M